Gait and balance disorders are prevalent among the elderly, often leading to increased fall risk and decreased mobility. Falling can seriously impact the feet, and may cause pain, discomfort and difficulty in completing daily activities. These disorders can arise from various causes, including muscle weakness, joint stiffness, neurological conditions, and medications. Symptoms typically involve unsteady walking, difficulty maintaining balance, and frequent falls. Diagnosing these issues often involves the Timed Up and Go Test, where a person is timed as they rise from a chair, walk a short distance, and return to the chair. This test helps evaluate the individual's mobility, balance, and risk of falling. If you or someone you know has fallen without an obvious cause, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions and determine the cause of falling.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tibia and fibula fractures are breaks in the two bones of the lower leg. The tibia, or shinbone, is the larger, weight-bearing bone, while the fibula is the thinner bone running alongside it. These fractures commonly occur due to trauma, such as falls, car accidents, or sports injuries. Symptoms include severe pain, swelling, bruising, inability to bear weight, and in some cases, visible deformity.  Complications can include nerve or blood vessel damage, delayed healing, and infection if the fracture is open. Diagnosis typically involves a physical exam and imaging tests like X-rays or CT scans to assess the extent of the injury. Treatment varies depending on the severity, but may include casting or splinting for less severe fractures, while surgery with plates, screws, or rods may be necessary for more complex breaks. If you have sustained an ankle fracture, it is suggested that you visit a podiatrist as quickly as possible.

Broken ankles need immediate treatment. If you are seeking treatment, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can stem from various causes, leading to significant discomfort and disruption in daily activities. One of the most prevalent causes is plantar fasciitis, where inflammation of the tissue connecting your heel to your toes leads to sharp pain. Other possible culprits include heel spurs, which are bony growths that develop on the heel bone, and Achilles tendinitis, an inflammation of the tendon connecting your calf muscles to your heel. Complications from untreated heel pain include an altered gait, which might lead to additional strain on other joints and muscles, potentially causing further issues. Proper diagnosis is key to addressing the root cause of heel pain and preventing ongoing problems. If you are experiencing persistent heel pain, it is suggested you make an appointment with a podiatrist who can provide a comprehensive evaluation and recommend an effective treatment plan to relieve your symptoms.

Many people suffer from bouts of heel pain. For more information, contact Naim G. Shaheed, DPM of Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, leading to pain, redness, and swelling. It commonly affects the big toe and can be caused by improper nail trimming, tight footwear, or genetic predisposition. Symptoms include sharp, throbbing pain, increased sensitivity, and, in more severe cases, infection with pus or drainage. Initial treatments for an ingrown toenail involve soaking the foot in warm, soapy water to reduce inflammation and pain. Mild pain relievers and antibiotic ointments can manage discomfort and prevent infection. Avoid cutting the nail yourself as improper trimming can worsen the condition. If symptoms persist or worsen, professional treatment from a podiatrist may be necessary. For a comprehensive evaluation and effective management of an ingrown toenail, it's suggested you make an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Naim G. Shaheed, DPM of Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle fractures occur when one or more bones in the ankle joint break, often due to a fall, twist, or sports injury. Symptoms include intense pain, swelling or bruising, and difficulty moving the ankle. Treatment for an ankle fracture depends on the severity of the break. For minor fractures, elevating the ankle is recommended, along with immobilization using a cast or splint. More severe fractures may require surgical intervention to realign the bones and secure them with pins, plates, or screws. After surgery or immobilization, exercises help restore strength and mobility. Follow-up care with a podiatrist ensures proper healing and helps prevent complications. If you experience ongoing pain after an injury or suspect an ankle fracture, it's suggested that you make an appointment with a podiatrist who specializes in diagnosing and treating foot problems and can guide you through the recovery process to ensure optimal healing.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.